Create a dedicated pull up bar or ring workout station in your home gym without the need for a power rack or rig. This ceiling mount saves valuable floor space and has a weight capacity of 500 LB to suit any intense workout you throw at it. And it’s quick and easy to attach straps and adjust them from 12"-26" apart depending on the workout you plan to do. This mount has a hole spacing of 50mm and spans multiple joists for secure installation.